Delicious Shake Ingredients
This is the ingredient list for my favorite shake smoothie. Frozen banana, frozen noni, frozen pineapple (all frozen to preserve freshness and to make the smoothie cold); a tiny bit of very hot pepper, ginger, almonds (pre-soaked I think is a little better); home-made yogurt; and a pinch of salt (not pictured). This is like ice cream but healthy. Sometimes I also add coconut water and some coconut meat from young coconut, OR instead of yogurt I make coconut milk for the base (with old coconut). Once I have the ingredients, I usually cut the noni and banana smaller to help the blender. Our blender is a 600W black and decker that has 10 speeds, from 95% to 100% power at 1/2% intervals. I swear, the speeds are all identical and all high. Yum, delicious.