Delicious Shake Ingredients

peterchristopher's picture

This is the ingredient list for my favorite shake smoothie.  Frozen banana, frozen noni, frozen pineapple (all frozen to preserve freshness and to make the smoothie cold); a tiny bit of very hot pepper, ginger, almonds (pre-soaked I think is a little better); home-made yogurt; and a pinch of salt (not pictured).   This is like ice cream but healthy.  Sometimes I also add coconut water and some coconut meat from young coconut, OR instead of yogurt I make coconut milk for the base (with old coconut).   Once I have the ingredients, I usually cut the noni and banana smaller to help the blender.  Our blender is a 600W black and decker that has 10 speeds, from 95% to 100% power at 1/2% intervals. I swear, the speeds are all identical and all high.  Yum, delicious.

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